Personal Training
About Personal Training
73% of people who set a fitness goal quit! Having a Personal trainer is essential to your fitness Goal. For most, the gym is a foreign enviorment, can be uncomfortable and intimidating. When you have a personal trainer, you know exactly what to do, how to do it and you have someone with you every step of the way to keep you accountable.
Dont want to be part of that 73%? To reach your goal, you need to have a plan. Your plan needs to be thought out thoroughly and every workout needs intention. Your exercises need to be done correctly to avoid injury. Your workouts also need to support your goal. Now that you have that down, you need to make sure you stick to it.
Now we need the most important part of reaching your goals which will be dialing in on your Nutrition. Fad diets, restrictive diets, eating too little, yo-yo dieting will not get you to your goal and may contribute to even more weight gain. You need to break the cycle and find and develop a nutrition program that works for you!
overwhelmed? This is where I come in. I will take care of all of that for you. All I need for you to do is show up and follow the plan.
Benefits:
Feel Better
Look better
Have more energy for family and kids
Improve health
Improve confidence
Improve intimate life
Improve your mood
Improve your sleep
First Time Combo + Assessment
Ready to get started? Book an assessment and your 1st session
Free Consultation
Let’s meet face to face or via zoom, Go over your goals and get an overview of what it would take to meet your goal. & an In person fitness assessment.
Monthly Programing only
Can’t meet at a designated time or just want to workout on your own but need an exercise program? This program is only recommended for those who already know how to perform exercises correctly and don’t have a problem keeping themselves accountable. Program will be sent monthly and is Custom to fitness level, goal, and equipment available.
online Trainig
As mentioned previously this is for those who can’t meet at a designated time or just want to work out on your own but need an exercise program. This program is only recommended for those who already know how to perform exercises correctly Program is Custom to fitness level, goal, and equipment available.
Additionally: You’ll have access to a trainer who will guide you every step of the way. Have Biweekly Accountability check-ins via zoom and check in on you via text 2-3 times per week. You can also communicate with your trainer whenever you need them. The trainer will be able to monitor your progress through fit bit or an Apple watch. Must own A Fitbit or Apple watch
Nutrition Plan only
Just need a meal plan?
Nutrition coaching
Understand how food works and how to find a sustainable and long-term nutritional approach for your specific goal. Have someone every step of the way guiding you and keeping you on track. It’s like personal training but for nutrition!
Personal Training- services below come with $100 meal guide
Personal Training 2x/ week
Meet 2x a week in Person or via Zoom. 30 minute and 1 hour sessions available
Personal Training 3X/ week
Meet 3x a week in Person or via Zoom. 30 minute and 1 hour sessions available
Personal Training 4X/ week
Meet 4x a week in Person or via Zoom. 30 minute and 1 hour sessions available
Personal Training 5X/ week
Meet 5x a week in Person or via Zoom. 30 minute and 1 hour sessions available
Bring a friend or 2
Bring a friend or 2 and have them come along and start on their own fitness journey with you.